Wellness Coaching is a non-medical, education-based service designed for individuals seeking support, clarity, and guidance without medical treatment or prescriptions. This service is ideal for: Clients who live outside of New York, New York residents who prefer non-medical coaching, individuals not ready for or not seeking medical intervention, and clients who want informed, supportive guidance alongside their own medical provider. This includes specific options like Cancer Support Coaching and Menopause Wellness Coaching, providing tailored non-medical support for those navigating these life changes. This is a powerful option for those who want to feel supported, informed, and empowered—without entering a medical care relationship.
Menopause Wellness Coaching focuses on education, lifestyle strategy, and personal support, helping clients better understand their bodies and navigate this transition with confidence. This coaching, which can also complement Cancer Support Coaching, is designed to help clients connect the dots, reduce overwhelm, and feel more in control of their health journey. Coaching may include support around:
Understanding perimenopause, menopause, and postmenopause changes
Education on common symptoms (hot flashes, sleep changes, mood shifts, brain fog, fatigue, weight changes)
Lifestyle strategies to support energy, sleep, and stress resilience
Nutrition guidance for metabolic and hormonal support (non-prescriptive and non-medical support)
Movement and strength-building guidance appropriate for midlife
Nervous system regulation and stress management tools
Mindset support and identity shifts during midlife transitions
Accountability and habit formation
Navigating conversations with your medical provider
Interpreting public health education and menopause research (educational only)
Menopause Wellness Coaching is a form of non-medical support and should not be considered medical care. Clients seeking diagnosis, treatment, or prescriptions should consult with a licensed medical provider in their state. To remain clear and compliant, Menopause Wellness Coaching does not include: medical advice or diagnosis, medical treatment plans, hormone therapy management, prescription medications, lab ordering or interpretation, disease management or treatment, or individualized medical recommendations. Additionally, those looking for Cancer Support Coaching should also seek appropriate medical guidance.
For many clients, Menopause Wellness Coaching becomes the foundation that empowers them to make informed decisions regarding their health, whether they choose to pursue medical care now, later, or not at all. Many individuals entering menopause often feel:
- Dismissed or rushed in traditional healthcare settings
- Overwhelmed by conflicting information online
- Unsure how to advocate for themselves
- Stuck between “I don’t feel right” and “I don’t know what to do next”
Menopause Wellness Coaching fills the gap between medical visits and real life, offering:
- Time and space to be heard
- Education without judgment or pressure
- Practical strategies you can implement immediately
- Personalized support that evolves with you
- A trusted guide through a complex life transition
Additionally, this non-medical support can be offered broadly while maintaining clear professional boundaries. If at any point a client requires medical evaluation or treatment, referrals or guidance on next steps can be discussed. Menopause Wellness Coaching is available to:
- Clients outside of New York, regardless of state
- New York residents who prefer non-medical coaching support
For those also seeking guidance through difficult times, Cancer Support Coaching is available to provide additional assistance.
A cancer diagnosis often brings an immediate wave of questions — logistical, emotional, and informational — long before answers are fully available in the medical system. Cancer Support Coaching offers a non-medical support session designed to provide clarity, grounding, and practical guidance during this difficult moment. This service is intentionally structured as standalone support, providing a focused space to ask questions, understand what to expect, and feel more prepared — without replacing medical care or creating an ongoing treatment relationship. Additionally, for those navigating life changes, Menopause Wellness Coaching can also provide essential guidance and support.
Sessions for Cancer Support Coaching can be booked by individuals diagnosed with cancer or by family members, partners, or close friends seeking non-medical support and guidance on how best to assist someone they love. This coaching provides education and support around common concerns such as:
- What to expect after a new cancer diagnosis
- Understanding common oncology terminology
- Preparing for chemotherapy or radiation days
- Practical guidance on what to pack for treatment sessions
- Education on commonly discussed supplements (non-prescriptive)
- Lifestyle and comfort strategies during treatment (educational only)
- Managing common challenges like fatigue, appetite changes, nausea, and stress (education-based)
- Questions to ask oncology providers
- Supporting a loved one through diagnosis or treatment
- Helping caregivers and family members feel more informed and less overwhelmed
Cancer Support Coaching is offered as single, standalone sessions aimed at providing non-medical support to individuals and families navigating the complexities of a cancer diagnosis.
Session length: 60 minutes
Format: Virtual
Frequency: One-time sessions (additional sessions may be booked individually if desired)
These sessions are designed to provide orientation and clarity, not ongoing coaching, counseling, or medical management. Cancer Support Coaching is best suited for individuals or families who:
- Are early in the diagnosis or treatment journey and feel overwhelmed
- Want education and practical guidance between medical appointments
- Are seeking calm, informed support without medical decision-making
- Prefer a focused, time-limited session rather than ongoing care
- Want to feel more prepared when engaging with their oncology team
This service is meant to complement, not replace, care provided by licensed oncology professionals and does not include:
- Medical advice or diagnosis
- Cancer treatment recommendations
- Prescription medications
- Laboratory or imaging interpretation
- Alternative cancer treatment planning
- Psychotherapy or crisis counseling
All medical decisions should be made in partnership with a licensed oncology provider. Cancer Support Coaching is a non-medical, educational service. It does not provide medical advice, diagnosis, treatment plans, or prescription medications. Clients should continue all cancer-related care with their licensed oncology providers. Additionally, for those interested in holistic approaches, Menopause Wellness Coaching can further enhance your overall well-being.
A 60-minute virtual, standalone session offering educational non-medical support, specifically in areas like Cancer Support Coaching and Menopause Wellness Coaching, with no packages or ongoing commitments. This pricing reflects the depth, preparation, and focused nature of these conversations while allowing sessions to remain intentional and well-bounded.
This 60-minute virtual, standalone session offers educational non-medical support, focusing on areas such as Cancer Support Coaching and Menopause Wellness Coaching. The pricing reflects the depth, preparation, and intentional nature of these focused conversations, ensuring that each session remains well-bounded and purposeful.
Book 6 or more 60-minute virtual sessions focused on Cancer Support Coaching or Menopause Wellness Coaching, designed to offer educational non-medical support. This pricing reflects the depth, preparation, and focused nature of these conversations while ensuring that sessions remain intentional and well-bounded.
Meeting Sam changed the game for me. Through her Cancer Support Coaching and Menopause Wellness Coaching, she took the time to actually listen to everything that was happening with me. Instead of quickly attributing my concerns to 'oh that' perimenopause and suggesting I just have to deal with it, we explored different ideas for tackling my issues. Some of it was trial and error, and I truly appreciate her being with me every step of the way. This is literally the best I have felt in a long time. It was a breath of fresh air to be heard and to know there were solutions to my issues, not just suffering, thanks to her non-medical support.
“Samantha understands that cancer survivorship changes everything. She took the time to review my history, explain the ‘why’ behind every recommendation, and create a plan that felt both safe and sustainable. The focus wasn’t just weight loss—it was on metabolic health, recovery, and resilience, aligning perfectly with her Cancer Support Coaching and Menopause Wellness Coaching expertise. I felt respected, informed, and genuinely cared for throughout the process, receiving non-medical support that truly made a difference.” ~ Lindsey K.
Sam has been an incredible provider in my journey through Cancer Support Coaching. She truly listens and takes every concern seriously, never brushing anything off or making me feel uncomfortable for what I'm experiencing. Her empathy and calm presence make such a difference during a season that can feel confusing and overwhelming, particularly in the context of Menopause Wellness Coaching. I felt heard, supported, and confident in my care. I'm so grateful for her non-medical support. ~ Jen D.
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